Personalized Attention. Group Motivation.
YMCA Small Group Training combines the energy and inspiration of group exercise with the individualized attention of personal training. A small class (4-6 participants) ensures that YMCA personal trainers can provide you a customized workout. Whether you're looking to lose weight, tone up, run a race, or just feel better, small group training will help you reach your goals! Training sessions vary by branch. Click here to view Small Group Training offerings.
Popular Classes Include
Women on Weights: Women on Weights will teach you how to incorporate free weights into your workouts, teaches lifting techniques, new exercises, and routines.
Weight Training Fundamentals: Are you a teenager interested in learning how to deadlift, squat, and bench press? Learn proper weight-lifting etiquette, technique and routine.
Boxing for Fitness: This total body workout is aimed at developing and improving boxing skills to engage all levels of your inner boxer. You will learn the basics from footwork, combinations, mitt and heavy bag work.