Personal Training at the Y
Want some ongoing personal attention? Get a little extra help from a certified Y fitness trainer who will develop, monitor and modify your exercise program to meet your individual needs. Personal Training is perfect for:
- Building healthy gym habits
- Post-rehab training
- Pre-natal & post-natal
- Weight loss & weight gain
- Sports training & power training
- Balance & stability training
Personal training is available to YMCA members at the Independent Health YMCA, Lockport YMCA, and Southtowns YMCAs, in blocks of 30-minute sessions.