Join Jake Van Wart, PT for this 2-hour workshop.
Fall Prevention: Falls are a leading cause of injury, but you don't have to face them alone. Our Fall Prevention Physical Therapy class is designed to help you improve balance, strength, and coordination, reducing the risk of falls and boosting your confidence. Through targeted exercises and education, you'll learn techniques to improve stability and enhance your ability to move safely throughout your day. Join us in a supportive environment and take the First Step toward safer, more confident living!
Posture Lab: Struggling with back pain, neck tension, or poor posture? Our Posture Lab Physical Therapy class is here to help you stand tall and feel your best. In this class, you'll learn effective exercises, stretches, and techniques to improve your posture, reduce discomfort, and enhance your overall alignment. Whether you're sitting at a desk all day or just looking to improve your body mechanics, our expert therapists will guide you every step of the way. Join us and start building a stronger, more balanced body today!