Yoga
Presented by YMCA Yoga Instructor Bonnie, this soothing session combines mindfulness techniques and gentle prompts to help you reflect on what you're grateful for, fostering a positive mindset and reducing stress.  Chairs and mats provided. Click here to register. 

Independent Health Family Branch YMCA

150 Tech Drive, Amherst, NY, 14221
Event Details
Nov 21, 11:00 am - Nov 21, 12:00 pm
2024-11-21 11:00:00 2024-11-21 12:00:00 America/New_York Guided Gratitude Meditation Presented by YMCA Yoga Instructor Bonnie, this soothing session combines mindfulness techniques and gentle prompts to help you reflect on what you're grateful for, fostering a positive mindset and reducing stress.  Chairs and mats provided. Click here to ... Independent Health Family Branch YMCA Independent Health Family Branch YMCA
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