Presented by YMCA Yoga Instructor Bonnie, this soothing session combines mindfulness techniques and gentle prompts to help you reflect on what you're grateful for, fostering a positive mindset and reducing stress. Chairs and mats provided. Click here to register.
Event Details
Nov 21, 11:00 am - Nov 21, 12:00 pm
2024-11-21 11:00:00
2024-11-21 12:00:00
America/New_York
Guided Gratitude Meditation
Presented by YMCA Yoga Instructor Bonnie, this soothing session combines mindfulness techniques and gentle prompts to help you reflect on what you're grateful for, fostering a positive mindset and reducing stress. Chairs and mats provided. Click here to ...
Independent Health Family Branch YMCA
Independent Health Family Branch YMCA